About Me

 
 

Hey! I’m Gretchen Kamp.

I’m a 5X Certified Life Coach, specializing in mindset, habits, succes, alcohol-freedom, and ADHD. I went from unfulfilled, anxious and stuck in a gray area drinking habit… to confident, happy, alcohol-free, and living each day in alignment. And wow, does it feel good!

I was hopeful that “doing the work” would make me mentally and emotionally healthier and more resilient, but I did not expect that my life would become MORE FUN, more vibrant, and more meaningful that it had ever been before. I became my favorite version of myself at 36 years old; who would have thought? My transformation inspired me to pay it forward. I know my deeper purpose in this lifetime is to help others through their own journeys to healing and self-discovery.

I didn’t get where I am today on my own. I worked with an amazing coach (Hi Megan!) who helped me let go of perfectionism, quiet my inner critic, and unlearn self-sabotaging behaviors. I also had to reprogram my ADHD squirrel brain to work for me instead of against me. Progress isn’t linear, and there is no finish line when it comes to personal development. I will continue to be the most important project I work on, for the rest of my life.

My own personal transformation inspired me to pay it forward. In 2025 I earned 5 Life Coaching Certifications and launched The Pink Cloud Collective, which is an online community, brand and podcast.

As a coach, I’m passionate about helping intentional high-performers let go of their own limiting beliefs and unhelpful patterns, and pursue true fulfillment. I want to give you my 10,000 hours and put you on the fast track to your own unique glow up, so that you can step into the dream version of yourself.

Before I became a coach, I was self-employed for 10 years as a brand strategist and graphic designer. In 2023 I bought and renovated an adorable 1960s cottage in Upstate New York. I’m a proud Airbnb expert and Superhost. And I have a ton of hobbies — including painting, crafting, interior decorating, playing the piano, and my latest obsession: my vegetable garden.

I’ve been obsessed with wellness and health for a long time, so transitioning into the mental health industry was a natural next step.

Welcome to my corner of the internet. This is The Pink Cloud Collective. You’re going to love it here!

 

Coaching Credentials

 
 

What is The Pink Cloud Collective?

The Pink Cloud Collective is a community, brand and podcast focused on personal development and wellness, particularly in the context of alcohol freedom and mindset coaching. 

Here's a breakdown:

1. Online Community:

  • It's a free online community created by Gretchen Kamp, a life coach specializing in mindset, habits, alcohol freedom, and ADHD.

  • The community aims to connect and support individuals on their personal development and alcohol-free journeys. 

2. Resources and Services:

  • Podcast: The Pink Cloud Collective Show, a podcast that explores wellness and healthy living, emphasizing the possibility of having both a fun and healthy life. 

  • Blog: Features posts on topics like alcohol freedom, personal development, mindset, and other areas related to healthy living. 

  • Life Coaching: Gretchen Kamp, the founder, offers life coaching services, specializing in areas like mindset, habits, alcohol freedom, and ADHD. 

3. Core Values:

  • Curiosity: The community emphasizes embracing curiosity and exploring different avenues of personal growth. 

  • Fun and Health: It promotes the idea that living a healthy life can be enjoyable and exciting. 

  • Personal Development: The Pink Cloud Collective supports individuals on their journey of lifelong learning and personal growth. 

  • Alcohol Freedom: A significant focus is on supporting individuals who are choosing to be alcohol-free or reduce their alcohol consumption. 

In essence, The Pink Cloud Collective is a space where individuals can connect, find support, and access resources to improve their lives, with a particular emphasis on alcohol freedom and personal development. 

Where did the name ‘The Pink Cloud Collective’ come from?

The ‘pink cloud’ is a term used to describe the early period of recovery from drug or alcohol abuse. It's characterized by a period of intense feelings of happiness, hope, and optimism that can last for days, weeks, or months. People in the pink cloud phase feel good mentally and physically, and are often excited and confident about their recovery. 

The pink cloud is a common part of the recovery journey, and is recognized by many in the recovery community, including Alcoholics Anonymous (AA). However, not everyone experiences the pink cloud in the same way. Some people may skip this phase entirely, while others may only experience it briefly. (source)

For me, the pink cloud has been ongoing since I quit drinking in March of 2024. I feel invigorated, inspired and even euphoric about my new lease on life, every single day.

I am only human so of course I experience a broad range of emotions. It can’t always be rainbows and butterflies. Unfortunately, bad days, heartbreak and loss are part of the human experience. It’s important to remember that the best moments in life are made much sweeter by the difficult parts.

But for the most part…

Alcohol-freedom for me, is a version of life seen through rose-colored lenses. When I think about my former existence as a gray area drinker and how stuck, alone and even sick I felt at times, my new alcohol-free life is a sparkly technicolor dream come true.

And better yet.. I really love the person I have become since releasing alcohol for good. I bring main character energy to everything I do.

A collective is “a group of entities that share or are motivated by at least one common issue or interest or work together to achieve a common objective.”

And so, The Pink Cloud Collective was born. Subscribe here.