Quiz Blog Book Club Podcast
Personal development but make it fun
 

I see you, sis.
your life is in order. to an outsider, it may even look perfect.

…but for some reason, you feel like you could do better.

You wonder if you’re living up to your full potential.

And when you talk to yourself, your inner voice is not always very nice.

Many of your thoughts skew negative, and you wish you felt more grateful.

And then there are your habits …like that glass or two of wine after work that you just can’t seem to ditch.

You want to exercise and meditate… but it seems like time and motivation are never on your side.

You’re doing your best, so why doesn’t it feel like enough?

Week after week goes by. When nothing changes, nothing changes.

Sound familiar?

Do you wish you were more present for your life, instead of being preoccupied by your never-ending to-do list?

Do you dream of falling asleep, knowing you showed up that day as your best self?

Do you love the idea of living in complete alignment with your values, instead of letting life dictate what happens?

Do you wonder how much more you could accomplish if you were your healthiest, happiest self?

of course you do.
But right now you feel stuck.

I know because just a few years ago, I was there.

I was thrilled to have my own business.

I was living in New York City.

I had a boyfriend and my friendships were thriving.

And I even achieved my goal of buying a house.

And yet, I was anxious and unfulfilled.

Plus, I was using alcohol to cope with stress, which was only making it worse.

This really hit me when my design business slowed down as a result of the pandemic, my relationship started to unravel, and my senior dog started having health issues.

Everything felt like more than I could handle and I needed support.

I found and started working with an incredible Life Coach, and it changed everything!

working with a life coach has enabled me to…

Shift my inner voice from harsh and critical to kind and encouraging

Tone down my perfectionism and develop a growth mindset

Understand why I drank the way I did, and become alcohol-free without deprivation

Develop healthy long-term habits, and ditch unhelpful ones

Find my true purpose and switch to a more fulfilling career

Set higher standards for myself in dating and attract an emotionally healthy and secure partner

Learn better time management skills, to make time for hobbies and quality time with loved ones

 

If you would like to become your favorite version of yourself this year, with just one Zoom call per week, schedule a FREE Life Coaching session with Gretchen :)


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Why Life Coaching?

We all face challenges throughout our lives, and working through certain struggles alone can be difficult. Especially since we tend to be much more critical of ourselves than is necessary, or helpful. And then there are times when things are going okay, but something is telling you that you’re meant for more (that’s your intuition, by the way!)

A Life Coach is someone who has dedicated themselves to helping others. Our Certified Coach has “done the work” on themselves, experienced their own transformations and are now on a mission to pay it forward.

I have done the work myself, experienced my own transformation …

A Coach has an unbiased perspective of your life because they don’t know you personally. They want to see you win. Your success is their success! Picture a new bestie who doubles as your biggest cheerleader. They will always have your best interest in mind, and (unlike some of our friends and family) your coach will never judge you.

Unlike in traditional therapy, which often focuses on the past, Life Coaches tend to be more future-focused and goal oriented. They are a well of knowledge, eager to provide helpful resources, and can work with you on specific takeaways and actionable tools to make big, lasting changes.

You can literally become whoever you want to be. Working with a Life Coach makes it so much faster and easier. Your first session is FREE.

 
 

A Life Coach can help you… 

  • CLEAN THIS UP

  • Achieve Your Goals

  • Personal Growth & Self Awareness

  • Enhanced Career/Job Satisfaction

  • Improve Communication Skills

  • Tackle a Specific Problem

  • Navigate Life Changes

  • Manage Anxiety and Stress

  • Provide Accountability

  • Enhance Relationships

  • Help you Discover your Purpose

  • Gain confidence through action

  • Help you form positive habits / release unhelpful ones

  • Improve Physical Health

  • Overcome Limiting Beliefs

  • Alcohol-Freedom without Deprivation

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What clients are saying…

“

Working with Gretchen has been nothing short of life-changing. I was questioning my relationship with alcohol and struggling with finding the right approach. Gretchen was able to provide deep insight into my individual situation via our conversations.

She was supportive in every way and offered me several alternatives to further implement on my new journey to alcohol cessation. She guided me to break free in a way that felt empowering and sustainable.

Gretchen is compassionate, non-judgemental and empathetic to each individual's situation and goals. She provided not only practical tools, but also unwavering support that helped me rebuild my confidence in my ability to make a lasting change. 

I have not only reduced my alcohol consumption significantly but also rediscovered my strength and purpose. If you are ready to change your life, I cannot recommend Gretchen enough. She is a true partner in transformation. 

— Kim, 42

“

Working with Gretchen has been such a great experience. One of my biggest goals was to start exercising and actually stick with it, and she's helped me create a plan that feels doable. I’ve already started, and for the first time, I feel confident I can keep it up.

She’s super knowledgeable, encouraging, and great at helping me shift my mindset, all while being just a genuinely nice and relatable person to talk to.

I struggle with ADHD, and she's helped me understand how habits can work for me. One of the biggest takeaways was realizing I don’t have to force myself into workouts I don’t enjoy (like lifting weights at the gym at 6 AM), just because that works for other people. Instead, she encouraged me to focus on what does work, like group classes where I can build a sense of community and accountability.

If you’re really ready to make a change, Gretchen will help you get there in a way that actually fits you. I’m feeling way more optimistic and capable of sticking with this long-term, and I’d absolutely recommend working with her!

— Avery, 27

 

“

I booked Gretchen for career coaching. I had felt a stagnant slump in my freelance work and job search.

Gretchen took the time to understand my goals, strengths, and challenges, providing personalized guidance that was both insightful and actionable.

Gretchen helped me regain focus and direction. Her freelance background also gives her entrepreneurial knowledge. I recommend Gretchen to anyone looking to build and enhance any career goals. Her expertise, positivity, and strategic insights have made a significant impact on my professional growth.

— Tammi, 38

 
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 Meet Your 5X Certified Life Coach

Hey! I’m Gretchen Kamp. I’m a 5X-Certified Life Coach, specializing in Mindset, Habits, Success, Alcohol Freedom, and ADHD.

My own personal development journey—and subsequent transformation—inspired me to become a Life Coach so that I could pay it forward. I started The Pink Cloud Collective (my online community, brand and podcast) to reach as many curious, fun-loving and like-minded people as possible.

We are capable of so much change when we decide we are not going to settle for less than we deserve any longer, put in the work to make significant changes, and don’t look back.

I got support, did “the work” with my own Life Coach and learned better life-navigation skills. I can now proudly say that I am confident, alcohol-free and living each day in alignment.

For the first time in my life, I truly love myself exactly as I am. It is absolutely possible for you too. But you have to get started.

 

Coach’s Certifications

 
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my transformation story

A Certified Life Coach can help you transform into your favorite version of yourself. I know because it happened to me. 🦋

Just a few years ago I was anxious, unfulfilled in my career, and investing much more than I was getting back in my relationship. To top it all off, I was struggling with a confusing gray area drinking habit.

Even though I’m sure my life looked fun and satisfying from the outside, I was craving so much more for myself than how it felt from the inside. I yearned for a more meaningful and purposeful existence. I had no idea how to get there, but my intuition told me that it was possible.

Then, something clicked and I realized I needed support. I had been working on myself for years, but I had hit a plateau. I was done settling for less than I deserved, and I was ready to level up in all areas of my life. I started working with an amazing Life Coach named Megan.

Letting go of unhelpful ways of thinking, habits and self-sabotaging behaviors was a gradual process, and my internal transformation didn’t happen overnight. But week after week, I showed up for my coaching sessions. I often felt anxious before the calls, but I always felt like a weight had been lifted afterwards.

Megan knew just the right questions to ask, to help me come to my own conclusions. We have the answers within ourselves, but we get blocked from our own intuition by both our conscious and subconscious minds. That’s the beauty of working with a coach. A jar cannot read its own label, but it’s easy for a coach to see what’s really going on.

Megan was a nonjudgmental safe space, and talking to her felt like talking to a friend. We celebrated my wins, big and small. She helped me understand my perfectionism, get to the root of my drinking habit, and be kinder to myself. In between problem solving and difficult conversations, we cracked jokes and laughed... a lot!! Healing is serious, but coaching sessions can be fun and celebratory.

With the passing of time, consistent effort from me and support from Megan, “the work” started working. I felt myself becoming more mentally resilient, optimistic and confident.

Then in early 2024, I made the decision to let go of alcohol completely. This turned out to be the best decision of my life and gave me the clarity to see what I was actually dissatisfied with. In a very short amount of time I gained full access to my own intuition, and suddenly the answers were clear. I needed to get out of my toxic relationship, and figure out a new career ASAP because the one I had was no longer bringing me fulfillment or financial security.

Without alcohol holding me back, I started to find my people and discover my true purpose. My black and white life turned full technicolor right before my own eyes. I can’t put into words how magical everything started to feel. I was being pulled by an unstoppable forward momentum. Once you start living in complete alignment with your values and making decisions from your higher self, it is incredible how much the universe moves with you.

I’m human which means I’m far from perfect, but I can proudly say I no longer have any unhelpful habits that give me anxiety or waste valuable real estate in my mind. Toxic people no longer have access to me. My relationships and friendships are better than ever. I am the healthiest I have ever been—emotionally, mentally and physically.

At 37, I can finally say that I truly love, respect and accept myself, exactly as I am today. Of course it was me who did the hard work, but I don’t believe I would have gotten there without my Life Coach.

And it gets even better. I look like a different person. There is light behind my eyes again. I am having more fun now than I ever thought was possible. That part I did not see coming! When we release the patterns and mindsets that hold us back, we are able to step into our lightest, most favorite self. Our inner child gets permission to come out and play. Life becomes an exciting adventure, just like when you were 8 years old.

This type of glow up is absolutely possible for you, too. I am not extraordinary; I just wanted more for my life and I didn’t give up.

They say the final stage of healing is helping others get through what you went through, and that’s where I find myself today. In March of 2025, I graduated from the Empowered AF Coach Certification Program, and have officially been granted the designations of:

• Certified Mindset Coach
• Certified Alcohol-Free Life Coach
• Certified Success Coach
• Certified NLP Practitioner
• Certified Hypnosis Practitioner 

I am now accepting clients. Use the form above to send a message. I can’t wait to help you become your favorite version of yourself.

Rooting for you always,

Coach Gretchen
5X Certified Life Coach
Mindset | Habits | Alcohol-Freedom | ADHD

 

 

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