My name is Gretchen Kamp, and I’m a 5x Certified Alcohol-Free Personal Development Coach. Are you ready to fall in love with your life? Because I can’t wait to meet you!
— joseph campbell
Do you ever wish you could control your thoughts? You can! But it’s a learned skill. Managing your mind is the first step towards lasting progress. Uproot limiting beliefs, learn how the subconscious and conscious minds dictate our lives, reprogram your thinking with positive psychology and unlearn unhealthy coping mechanisms.
Would you like to change your relationship with alcohol? Have you taken breaks, just to fall back into old patterns? Do you wish alcohol was insignificant in your life? With alcohol-freedom coaching, you’ll do just that! Through subconscious reprogramming, neuroscience, and thought work, you can change or eliminate your drinking habit all together - without deprivation.
Feeling unfulfilled or on the brink of burnout? Say no more! Discover your deeper purpose, step into your higher self and unleash your full potential with success coaching. Develop your unique gifts, and design a life of intentionality based on your specific values. No gatekeeping here! ADHD / neurodivergent clients are welcome.
Just a few years ago, I was stuck in a place of unfulfillment. From the outside, my life looked pretty great. I had my own successful graphic design business, a great apartment in New York City, and lovely friendships. But inside my mind, things were a mess.
I was struggling with chatter and constant negative self talk. I had anxiety that ebbed and flowed, but was always present to some degree. My career had once been my greatest passion, yet work was no longer filling my cup. My life felt like it lacked purpose, and I knew deep down that I was meant for more—creatively, spiritually, intellectually, and emotionally.
To top it all off, I was in a toxic relationship… with alcohol! No matter how many rules I made for myself, or how much discipline or will power I tried to apply, I couldn’t get out from under my gray area drinking habit…
I tried pretty much everything but AA to change my relationship with alcohol. This is what finally worked and stuck!
Learn all about how habits are formed, and how to use reverse habit formation as a practical tool to cut back or quit drinking alcohol.
Here are my honest observations as someone who is just over 3 months sober. I bet they aren't what you think!!
Breakups are the worst. But drinking to cope does nothing positive and actually prolongs your suffering, with interest.
Podcasts you will love if you’re into wellness, growth mindset, success, and alcohol-freedom.
Some of my favorite personal development (also known as self-help) books that were each a pivotal part of my healing journey. You’ll love them too!