Why Alcohol is the Biggest Scam Ever

I was the alcohol industry’s perfect sucker… but we are allowed to change.

alcohol-freedomGretchen KampNovember 13, 2024Comment

My 2nd Sober Halloween

I don’t need a boyfriend or a fermented beverage to give me permission to participate in doing things I love.

alcohol-freedom, holidaysGretchen KampNovember 1, 2024Comment

Why taking a break from drinking feels boring, and what to do about it

Fear of boredom kept me stuck in a gray area drinking cycle for years. If that resonates, this post is for you…

Gretchen KampSeptember 17, 2024Comment

Surviving a Breakup Without Alcohol

Breakup advice that’s actually helpful.

grief / loss, alcohol-freedomGretchen KampSeptember 13, 2024Comment

I Quit Drinking and Realized I'm Kind of an Introvert

Turns out the party girl version of me was just a bit intoxicated, ha!

alcohol-freedom, personal developmentGretchen KampSeptember 5, 2024 Comments

Why It's So Hard to Moderate with Alcohol

It isn’t your fault… it’s science.

alcohol-freedom, personal developmentGretchen KampAugust 22, 2024 Comments

The Truth about Alcohol and Anxiety

I spent most of my adult life believing the mainstream lie that alcohol is helpful for reducing anxiety. It turns out, my drinking habit was causing it.

alcohol-freedom, mental healthGretchen KampJuly 23, 2024Comment

Alcohol-Free Living Takes Practice

For most people, quitting drinking isn’t a one and done. As you practice, you get better at it.

alcohol-freedom, successGretchen KampJuly 22, 2024Comment

I used to be fascinated by non-drinkers. Now I am one.

I can’t believe I’m one of those people I used to be in awe of!

alcohol-freedomGretchen KampJuly 22, 2024Comment