I bet #21 will surprise you!
Read MoreI spill the tea in this vulnerable blog post about my past experience living with alcohol use disorder, and what it’s like now experiencing alcohol freedom.
Read MoreIt’s a leap of faith, but once you get there, the AHA moment you’ll experience is the best feeling in the world.
Read MoreIt is so much more complex than “calories in, calories out” when alcohol is in the equation.
Read MoreDo these sound familiar? It might be time to ask yourself whether alcohol is serving you as much as you think
Read MoreI “failed” at Dry January 3 years in a row… now drinking doesn’t even cross my mind.
Read MoreIt’s not about sacrifice or abstinence… it’s about everything you gain.
Read MoreWe are allowed to change. We are allowed to outgrow what no longer serves us!
Read MoreMy first year of complete alcohol-freedom!
Read More…without ever going to an AA meeting
Read MoreLearn how to use the psychology of habits as a practical tool to drink less
Read MoreHow I survived loss and grief without turning to alcohol.
Read MoreIn this article I’ll help you pick some treats that actually love you back!
Read MoreI was the alcohol industry’s perfect sucker… but we are allowed to change.
Read MoreI don’t need a boyfriend or a fermented beverage to give me permission to participate in doing things I love.
Read MoreBreakup advice that’s actually helpful.
Read MoreTurns out the party girl version of me was just a bit intoxicated, ha!
Read MoreIt isn’t your fault… it’s science.
Read MoreI spent most of my adult life believing the mainstream lie that alcohol is helpful for reducing anxiety. It turns out, my drinking habit was causing it.
Read MoreFor most people, quitting drinking isn’t a one and done. As you practice, you get better at it.
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